I’m not trying to be sexy. It’s just my way of expressing myself when I […]
Author: Stephanie Pereira
Healthy Habits for the Workplace
Written by Alan Lau (Velocity Fitness Group) Before I became a personal trainer, I spent […]
KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp
After hearing about the awesome KFIT Popup sessions throughout Australia I was super excited to […]
Striking a Balance- The Key to a healthy lifestyle
Written by Christine Lau (Yoga XTC) What images do these words conjure up in your […]
The Ultimate Activewear for Men! Get a Special Discount on WPN IceSkin Technology!
Who is WPN Activewear? The ultimate activewear for men. Combining style, performance and comfort. The first […]
APT Introduces New BodyART™ Training
What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]
Super Body, Super Brain – the workout that does it all
The Super Body, Super Brain (SBSB) programme is still fairly new in Malaysia, with what […]
Urban Soul Time with Yoga and a Meal
Wake up. Shower. Make up. Hair. Argue with wardrobe. Race out door. Grab coffee. Meeting. Meeting. […]
Run & Get Rewarded: Introductory Offer to Join Running Heroes
Running Heroes is the first reward program for runners, rewarding your efforts with amazing gifts from […]
7 Team-Building and Bonding Activities To Try With Colleagues
Having a great relationship with colleagues both at work and after is important for anyone’s […]