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Author: Stephanie Pereira

Five Ways to Feel Sexy Every Day
Lifestyle

Five Ways to Feel Sexy Every Day

Posted on February 16, 2016February 18, 2016

I’m not trying to be sexy. It’s just my way of expressing myself when I […]

Healthy Habits for the Workplace
KFit Partner Feature

Healthy Habits for the Workplace

Posted on February 15, 2016February 16, 2016

Written by Alan Lau (Velocity Fitness Group) Before I became a personal trainer, I spent […]

KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp
Event, KFit News, KFit Partner Feature, Workouts

KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp

Posted on November 30, 2015

After hearing about the awesome KFIT Popup sessions throughout Australia I was super excited to […]

Striking a Balance- The Key to a healthy lifestyle
Uncategorized

Striking a Balance- The Key to a healthy lifestyle

Posted on November 30, 2015

Written by Christine Lau (Yoga XTC) What images do these words conjure up in your […]

The Ultimate Activewear for Men! Get a Special Discount on WPN IceSkin Technology!
KFit News, Lifestyle, Trending

The Ultimate Activewear for Men! Get a Special Discount on WPN IceSkin Technology!

Posted on November 16, 2015November 24, 2015

Who is WPN Activewear? The ultimate activewear for men. Combining style, performance and comfort. The first […]

APT Introduces New BodyART™ Training
KFit Partner Feature, Lifestyle, Uncategorized, Wellness, Workouts

APT Introduces New BodyART™ Training

Posted on November 16, 2015November 16, 2015

What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]

Super Body, Super Brain – the workout that does it all
KFit Partner Feature, Workouts

Super Body, Super Brain – the workout that does it all

Posted on November 13, 2015February 22, 2016

The Super Body, Super Brain (SBSB) programme is still fairly new in Malaysia, with what […]

Urban Soul Time with Yoga and a Meal
KFit News, KFit Partner Feature, Wellness

Urban Soul Time with Yoga and a Meal

Posted on October 31, 2015

Wake up. Shower. Make up. Hair. Argue with wardrobe. Race out door. Grab coffee. Meeting. Meeting. […]

Run & Get Rewarded: Introductory Offer to Join Running Heroes
KFit News, Workouts

Run & Get Rewarded: Introductory Offer to Join Running Heroes

Posted on October 31, 2015October 31, 2015

Running Heroes is the first reward program for runners, rewarding your efforts with amazing gifts from […]

7 Team-Building and Bonding Activities To Try With Colleagues
Workouts

7 Team-Building and Bonding Activities To Try With Colleagues

Posted on October 30, 2015November 10, 2015

Having a great relationship with colleagues both at work and after is important for anyone’s […]

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