Healthy Food Spot #1: Real Food Mont Kiara A great healthy food spot where you can find great salads and…
Category / Nutrition
Are you hitting the gym everyday, taking yoga classes and still not seeing results. These small steps can help you…
Always gaining weight after a vacation? Let the travel experts tell you how to stay fit on your vacation Vacation…
On the 23rd of February, I set out to explore Central Hong Kong with a group of passionate foodies…
Without fail every Chinese New Year, those celebrating would buy crates of Tangerines or Oranges to be distributed to friends and…
Not drinking enough water before a morning run, sweating a ton at the gym, forgetting a water bottle to sip during…
What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification popped up about a lunchtime…
Written by Carina Lipold. Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. As a highly sought…
Constantly curious whether it’s best to eat before or after a workout- and what to have? I hear you! I…
There are many reasons why one may be suffering from poor digestion. Instead of turning to medication, why not try…
