Skip to content

  • Workouts
  • Nutrition
  • Wellness
  • Lifestyle
  • Inspiration
  • KFit News

Category: Wellness

Lifestyle, Nutrition, Wellness

4 Healthy Food Places in KL to check out!

Posted on October 17, 2018November 23, 2018

Healthy Food Spot #1: Real Food Mont Kiara A great healthy food spot where you […]

Nutrition, Wellness

Easy steps to help you lose weight

Posted on October 14, 2018November 23, 2018

Are you hitting the gym everyday, taking yoga classes and still not seeing results. These […]

Mental Health Self-Care: Tips on how to get through those bad days
Inspiration, Wellness

Mental Health Self-Care: Tips on how to get through those bad days

Posted on October 11, 2018October 11, 2018

The importance of self-care, taking care of your mental health is just as important as taking […]

Don’t do these if you want to gain weight on vacation
Inspiration, Lifestyle, Nutrition, Trending, Wellness, Workouts

Don’t do these if you want to gain weight on vacation

Posted on October 4, 2018October 11, 2018

Always gaining weight after a vacation? Let the travel experts tell you how to stay […]

5 Incredible Ways A Healthy Lifestyle Saves You Money
Guest Post, Lifestyle, Wellness

5 Incredible Ways A Healthy Lifestyle Saves You Money

Posted on March 8, 2016March 9, 2016

Does the thought of investing in a healthy lifestyle make you break out in a […]

APT Introduces New BodyART™ Training
KFit Partner Feature, Lifestyle, Uncategorized, Wellness, Workouts

APT Introduces New BodyART™ Training

Posted on November 16, 2015November 16, 2015

What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]

Urban Soul Time with Yoga and a Meal
KFit News, KFit Partner Feature, Wellness

Urban Soul Time with Yoga and a Meal

Posted on October 31, 2015

Wake up. Shower. Make up. Hair. Argue with wardrobe. Race out door. Grab coffee. Meeting. Meeting. […]

How to stay Hydrated- The truth about Coconut Water
Beauty, Nutrition, Uncategorized, Wellness

How to stay Hydrated- The truth about Coconut Water

Posted on October 24, 2015October 24, 2015

Not drinking enough water before a morning run, sweating a ton at the gym, forgetting a […]

A Little Bit about our Newest Melbourne Brand Ambassador – Matthew Bate
KFit Partner Feature, Lifestyle, Wellness

A Little Bit about our Newest Melbourne Brand Ambassador – Matthew Bate

Posted on October 24, 2015October 24, 2015

Matthew played 102 senior games over 8 years as a professional AFL (Australian Football League) […]

KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!
Nutrition, Wellness, Workouts

KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!

Posted on October 24, 2015October 24, 2015

What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification […]

Posts navigation

1 2 3

Copyright © 2018 | All Rights Reserved. Drape by Shark Themes