Healthy Food Spot #1: Real Food Mont Kiara A great healthy food spot where you […]
Category: Wellness
Easy steps to help you lose weight
Are you hitting the gym everyday, taking yoga classes and still not seeing results. These […]
Mental Health Self-Care: Tips on how to get through those bad days
The importance of self-care, taking care of your mental health is just as important as taking […]
Don’t do these if you want to gain weight on vacation
Always gaining weight after a vacation? Let the travel experts tell you how to stay […]
5 Incredible Ways A Healthy Lifestyle Saves You Money
Does the thought of investing in a healthy lifestyle make you break out in a […]
APT Introduces New BodyART™ Training
What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]
Urban Soul Time with Yoga and a Meal
Wake up. Shower. Make up. Hair. Argue with wardrobe. Race out door. Grab coffee. Meeting. Meeting. […]
How to stay Hydrated- The truth about Coconut Water
Not drinking enough water before a morning run, sweating a ton at the gym, forgetting a […]
A Little Bit about our Newest Melbourne Brand Ambassador – Matthew Bate
Matthew played 102 senior games over 8 years as a professional AFL (Australian Football League) […]
KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!
What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification […]