Always gaining weight after a vacation? Let the travel experts tell you how to stay fit on your vacation Vacation…
Category / Workouts
If you are a beginner, looking to “contort” into the yoga scene, you might have noticed that the Tree of…
After hearing about the awesome KFIT Popup sessions throughout Australia I was super excited to find out that they had…
Self-myofascial release (SMR) or commonly known as foam rolling is a technique used to release tensed muscles by targeting specific…
What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds and beliefs in positive safe…
The Super Body, Super Brain (SBSB) programme is still fairly new in Malaysia, with what was possibly its first ever…
Running Heroes is the first reward program for runners, rewarding your efforts with amazing gifts from leading sports brands! Registration is…
Having a great relationship with colleagues both at work and after is important for anyone’s job satisfaction. There’s nothing worse…
You may not know this but your workout clothes reveal quite a bit (in some cases reveals too much) about…
What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification popped up about a lunchtime…
