Always gaining weight after a vacation? Let the travel experts tell you how to stay […]
Category: Workouts
Beginner’s Guide: Eight Major Styles of Yoga
If you are a beginner, looking to “contort” into the yoga scene, you might have […]
KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp
After hearing about the awesome KFIT Popup sessions throughout Australia I was super excited to […]
Why Should I Foam Roll ?
Self-myofascial release (SMR) or commonly known as foam rolling is a technique used to release […]
APT Introduces New BodyART™ Training
What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]
Super Body, Super Brain – the workout that does it all
The Super Body, Super Brain (SBSB) programme is still fairly new in Malaysia, with what […]
Run & Get Rewarded: Introductory Offer to Join Running Heroes
Running Heroes is the first reward program for runners, rewarding your efforts with amazing gifts from […]
7 Team-Building and Bonding Activities To Try With Colleagues
Having a great relationship with colleagues both at work and after is important for anyone’s […]
8 Things Your Workout Clothes Say About You !
You may not know this but your workout clothes reveal quite a bit (in some […]
KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!
What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification […]