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Category: Workouts

Don’t do these if you want to gain weight on vacation
Inspiration, Lifestyle, Nutrition, Trending, Wellness, Workouts

Don’t do these if you want to gain weight on vacation

Posted on October 4, 2018October 11, 2018

Always gaining weight after a vacation? Let the travel experts tell you how to stay […]

Beginner’s Guide: Eight Major Styles of Yoga
Uncategorized, Workouts

Beginner’s Guide: Eight Major Styles of Yoga

Posted on June 20, 2018

If you are a beginner, looking to “contort” into the yoga scene, you might have […]

KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp
Event, KFit News, KFit Partner Feature, Workouts

KFIT X ‘MuscleChow’ NZ Pop-Up Bootcamp

Posted on November 30, 2015

After hearing about the awesome KFIT Popup sessions throughout Australia I was super excited to […]

Why Should I Foam Roll ?
Workouts

Why Should I Foam Roll ?

Posted on November 23, 2015November 27, 2015

Self-myofascial release (SMR) or commonly known as foam rolling is a technique used to release […]

APT Introduces New BodyART™ Training
KFit Partner Feature, Lifestyle, Uncategorized, Wellness, Workouts

APT Introduces New BodyART™ Training

Posted on November 16, 2015November 16, 2015

What is BodyART? What makes BodyART so unique? It’s a fusion of all my worlds […]

Super Body, Super Brain – the workout that does it all
KFit Partner Feature, Workouts

Super Body, Super Brain – the workout that does it all

Posted on November 13, 2015February 22, 2016

The Super Body, Super Brain (SBSB) programme is still fairly new in Malaysia, with what […]

Run & Get Rewarded: Introductory Offer to Join Running Heroes
KFit News, Workouts

Run & Get Rewarded: Introductory Offer to Join Running Heroes

Posted on October 31, 2015October 31, 2015

Running Heroes is the first reward program for runners, rewarding your efforts with amazing gifts from […]

7 Team-Building and Bonding Activities To Try With Colleagues
Workouts

7 Team-Building and Bonding Activities To Try With Colleagues

Posted on October 30, 2015November 10, 2015

Having a great relationship with colleagues both at work and after is important for anyone’s […]

8 Things Your Workout Clothes Say About You !
Lifestyle, Workouts

8 Things Your Workout Clothes Say About You !

Posted on October 24, 2015October 24, 2015

You may not know this but your workout clothes reveal quite a bit (in some […]

KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!
Nutrition, Wellness, Workouts

KFIT X Sumo Salad Pop-Up HIIT Class in Sydney!

Posted on October 24, 2015October 24, 2015

What a pleasant Hump Day treat! Casually scrolling through my KFit on Monday a notification […]

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