The thing I love most about KFit is:
The fact that its not just fitness through workouts, its fitness through social activities that create a motivating and fun community feel.
The KFit classes and activities I’m most exctied about are:
Attending Yoga studios, and the upcoming yoga pop-up in the park. Being part of the fitness community it builds.
My daily rituals are:
I struggled with this question because the fact is I don’t really have any rituals. I could have made something up, but that wouldn’t be authentic. I try to live in the present moment as much as possible, and just take each day as it comes, which means my schedule constantly changes. I try to be fluid in by daily life, not rigid.
I walk my dog everyday, and I like to spend 10-15 mins to just sit in the sun and feel the warmth on my skin. (maybe that’s my ritual LOL)
I am inspired by:
people who make a career from doing what they love, aren’t fearful of trying new ideas, and people who stand out, rather than try to fit in.
To keep fit and moving forward I:
I do a variety of exercise styles, cardio, moderate weights, group fitness, meditation. I NEED constant variety and new challenges.
The best piece of advice I’ve received is:
I constantly take insightful bits of information from the teachings in meditation, as they help me i day-to-day life, but the advice I have always found myself constantly remembering is “NEVER try to fake it!”
The person I’d most like to KFit with is:
This questions was tough. Let just keep it simple… A bunch of mates would be perfect, that’s what its all about, fun and exercise with those you enjoy hanging with!