We had the chance to have a quick chat with Kit Tong from Fit Lab. He shared with us what is TRX all about and why it’s good for you.

What is TRX?

Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

What are the benefits?

TRX allows you to move through endless ranges and angles, which is more beneficial and functional than the exercises we usually do in the gym like bench press,biceps curl and squat etc.
TRX suspension training is very low impact which means that your joints aren’t put under much stress.

Is there an age limit?

TRX is suitable for any ages. TRX is perfect and versatile for everyone: athletes, those who are rehabbing, stay-at-home moms, body builders and the young and old. TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX.

Which TRX routine or set is good for a beginner? 

It’s easy to tweak exercises to your own level of difficulty and ramp up when necessary. It’s all user-defined. You determine how hard or how easy you really want to go. So really advanced or really beginners can work out in the same class and get what’s right for them.

Try TRX today at these KFit Hong Kong Partners:

Fit Lab

My Fitness

Lets Fit

Movement Improvement

Sports Lab

TorQ Cycle

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