Written by Mark Moon I will take any excuse to get away from my desk […]
Tag: exercise
Introducing our newest Brand Ambassador – The Jungle Body!
This week, KFit ANZ is welcoming a new brand ambassador to our #KFitFam, The Jungle […]
Mooncake Festival: Burn Off Those Extra Calories!
It is that time of the year again – my favourite time, in fact – […]
10 Motivational Quotes To Get You Off Your Butt
Here are 10 of our favourite motivational quotes to get you off your butt […]
5 Essential Elements for A Healthy and Active Lifestyle
Being healthy and active doesn’t mean you spend all your time at the gym or […]
8 Best Fat-Burning Exercises To Try This Festive Season
Before you start any workout, remember to do your warm-ups! Once you’re warmed up and […]
11 Types of People You’ll Meet at the Gym
While the gym is mainly used as our workout haven, there’s no doubt that the […]
Body Combat – What’s So Good About It?
Body combat has grown tremendously in terms of popularity and is offered at many gyms […]
Find The Best Workouts for Your Zodiac Sign
Find out what workout suits your horoscope best with the KFit Zodiac – Workout Chart!
4 Things You Should Know About Electric Muscle Stimulation
Earlier this week, I decided to go to Impulse Studio in Bangsar for an Electric Muscle Stimulation […]