Written by Mark Moon I will take any excuse to get away from my desk […]
Tag: fitness classes
Introducing our newest Brand Ambassador – The Jungle Body!
This week, KFit ANZ is welcoming a new brand ambassador to our #KFitFam, The Jungle […]
Mooncake Festival: Burn Off Those Extra Calories!
It is that time of the year again – my favourite time, in fact – […]
10 Motivational Quotes To Get You Off Your Butt
Here are 10 of our favourite motivational quotes to get you off your butt […]
11 Types of People You’ll Meet at the Gym
While the gym is mainly used as our workout haven, there’s no doubt that the […]
Body Combat – What’s So Good About It?
Body combat has grown tremendously in terms of popularity and is offered at many gyms […]
4 Things You Should Know About Electric Muscle Stimulation
Earlier this week, I decided to go to Impulse Studio in Bangsar for an Electric Muscle Stimulation […]
“Stay Calm During the Fight”
We speak to Christopher Leow of Klinch MMA gym in Publika this week. The 29 […]
Rolfing for Recovery – Celebs do it too!
There are many factors that contribute to our bodily aches and pains. Working out is […]
Jump on the Fitness Bandwagon with These 3 Activities!
You have been thinking that maybe it is time for you to start a workout […]