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Tag: Tips

6 Tips To Recover From An Intense Workout
Workouts

6 Tips To Recover From An Intense Workout

Posted on October 6, 2015October 6, 2015

It’s the same whether you love or hate exercise – your body needs to recover […]

Mooncake Festival: Burn Off Those Extra Calories!
Nutrition

Mooncake Festival: Burn Off Those Extra Calories!

Posted on September 25, 2015September 27, 2015

It is that time of the year again – my favourite time, in fact – […]

10 Motivational Quotes To Get You Off Your Butt
Inspiration

10 Motivational Quotes To Get You Off Your Butt

Posted on September 25, 2015September 27, 2015

  Here are 10 of our favourite motivational quotes to get you off your butt […]

5 Essential Elements for A Healthy and Active Lifestyle
Wellness

5 Essential Elements for A Healthy and Active Lifestyle

Posted on September 25, 2015September 27, 2015

Being healthy and active doesn’t mean you spend all your time at the gym or […]

8 Best Fat-Burning Exercises To Try This Festive Season
Workouts

8 Best Fat-Burning Exercises To Try This Festive Season

Posted on September 25, 2015September 27, 2015

Before you start any workout, remember to do your warm-ups! Once you’re warmed up and […]

Body Combat – What’s So Good About It?
Workouts

Body Combat – What’s So Good About It?

Posted on September 22, 2015September 23, 2015

Body combat has grown tremendously in terms of popularity and is offered at many gyms […]

The Busy Person’s Guide to Squeezing in Exercise
Lifestyle, Workouts

The Busy Person’s Guide to Squeezing in Exercise

Posted on September 21, 2015September 23, 2015

Finding time to exercise between a busy job and other commitments can be difficult. But […]

Wellness

Rolfing for Recovery – Celebs do it too!

Posted on September 20, 2015September 20, 2015

There are many factors that contribute to our bodily aches and pains. Working out is […]

“There is no yoga pose that requires having a cellphone”
KFit Partner Feature

“There is no yoga pose that requires having a cellphone”

Posted on September 18, 2015September 23, 2015

This week we spend 10 minutes with Dinah Salonga, the President and Managing Director from […]

“Be Committed and Patient with Yourself”
KFit Partner Feature

“Be Committed and Patient with Yourself”

Posted on September 18, 2015September 20, 2015

This week we spend 10 minutes with Angel Ng-Tashveer, the Co-Founder and Chief Trainer at […]

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