It’s the same whether you love or hate exercise – your body needs to recover […]
Tag: Tips
Mooncake Festival: Burn Off Those Extra Calories!
It is that time of the year again – my favourite time, in fact – […]
10 Motivational Quotes To Get You Off Your Butt
Here are 10 of our favourite motivational quotes to get you off your butt […]
5 Essential Elements for A Healthy and Active Lifestyle
Being healthy and active doesn’t mean you spend all your time at the gym or […]
8 Best Fat-Burning Exercises To Try This Festive Season
Before you start any workout, remember to do your warm-ups! Once you’re warmed up and […]
Body Combat – What’s So Good About It?
Body combat has grown tremendously in terms of popularity and is offered at many gyms […]
The Busy Person’s Guide to Squeezing in Exercise
Finding time to exercise between a busy job and other commitments can be difficult. But […]
Rolfing for Recovery – Celebs do it too!
There are many factors that contribute to our bodily aches and pains. Working out is […]
“There is no yoga pose that requires having a cellphone”
This week we spend 10 minutes with Dinah Salonga, the President and Managing Director from […]
“Be Committed and Patient with Yourself”
This week we spend 10 minutes with Angel Ng-Tashveer, the Co-Founder and Chief Trainer at […]